All services

Anxiety is a signal, an expression of impaired fear, and when we learn to listen to it carefully it can provide guidance, protection, and wisdom. Anxiey is very treatable as there are a myriad of methodologies to help regulate the nervous system and restore calm.

Many people who struggle with depression find themselves withdrawing from the world, from relationships, and from the things that once brought joy. This withdrawal can feel safe in the short term, but it often amplifies loneliness, which is at the heart of so many experiences of depression.

Our counselors work to understand the unique struggles through the eyes of a child or teen. We strive to help the young person feel believed and understood as we build connection, moving them towards healing and growth.

Women who seek counseling often arrive feeling the weight of messages that tell them they need to be more. Sometimes, it shows up as persistent sadness, anxiety, or relationship struggles. Sometimes, it shows up as doubt about parenting, partnership, or self-identity.

Couples work is focused on the relationship as the client. We work as therapists to understand how you feel when you are close to someone important to you and how you have learned in your own story to manage those feelings in the dance of your relationship. We give the relationship a safe space to heal and grow.

Many men hesitate to seek help because of the stigma or fear of appearing vulnerable. However, therapy is not about weakness, it’s about strength, insight, and the courage to grow. Therapy is not an ambiguous process rather it a strategic endeavor that involves roadmaps, blueprints, and concrete action plans to enact and create lasting change.

Grief is not linear, and there is no timetable for mourning. In therapy, we help you move through loss in a way that is gentle, embodied, and attuned to the body’s needs. Grief invites us to slow down and sit with what matters most.

We are shaped by stories from the first moments of life. Exploring your story within a group is a heart-centered experience. You will start by learning how to express how you feel and go deeper into the feelings that lie beneath the surface.

An Individual Intensive offers a curated, two-day experience designed to support you in exploring the deeper layers of your story, your relationships, and the internal patterns that shape the way you live. Many clients describe it as doing "six months of therapy in two days."

In our sprituality, we find meaning, purpose, connection, and peace in our lives. Your spiritual life can help sustain and improve your sense of direction and overall well-being. Therapy provides a sacred and safe place to explore the breadth and depth of the human experience.

Many of us who struggle with substance use know the stories we tell ourselves. They feel familiar and even comforting, but they often mask deeper pain. Substance use is rarely just about the drink or the drug. It’s often about trying to survive emotional, physical, or psychological distress that feels unbearable. Therapy seeks to understand the root causes and not just the symptoms.

Creativity asks for vulnerability which can be so hard to sustain when you are working in a world that turns your art into a product for mass consumption. Therapy can help you reconnect to what gives your work and your art meaning. We help you rediscover your creative center.

Many of us carry experiences from childhood or adulthood that felt too overwhelming, too confusing, or too painful to manage. Trauma therapy helps you reconnect with safety, regulate your nervous system, and reclaim the sense of worth and wholeness that has always been yours.

Both Paul and Carla approach supervision with the goal to help the helpers make sure that they are supported, coached and developed so that they might best help those clients in need. We approach the work of counselor development with Dan Siegel’s 4 S’s in mind – Safe, Seen, Soothed and Secure.