Cypress Thoughts
Have you ever noticed life feels easier if you take a break and go for a walk? It can feel like a “reset” if you go out during a lunch break, smell the fresh air, and “walk it off” until your next meeting. If a walk can do that in a short break in the middle of the day, what could it do if you combine it with the power of therapy?
When dinner and movie is not an option, dates can still be fun, exciting, and out-of-the-box. Thinking creatively can actually be more of a benefit than “same old, same old” and science supports this approach.
Read MoreWe know that we need three things after a traumatic event to heal - 1) Empathy, 2) A non-judgmental space and 3) “Felt” safety. Find out more - click now.
Read MoreWhat if we could look at some kinds of anxiety as an indicator of growth? Once people start in therapy, what I have noticed is that anxiety can also show up when we are on the RIGHT path.
Read MoreRead more about the 3 things you need to consider when setting your priorities for the New Year.
Read MoreChristmas and New Year’s traditions are going to look a little different this year. Learn about the 6 ways to give yourself permission to feel what you need to feel.
Read MoreIf you are feeling weathered and worn down during this 2020 Holiday season, here are 5 ingredients to build resilience, resolve and personal strength in facing your own challenges.
Read MoreTo jumpstart your week, we wanted to share 4 of our “happiness chemicals” and ways to boost each one in the brain. Read each one and see which you need the most today!
Read MorePeople often think of Post-Traumatic Stress Disorder (PTSD) as something only veterans experience after coming home from war. But in reality, PTSD can affect anyone. Here is a unique perspective how a significantly stressful event can have damaging consequences and not seem to impact your every day life.
Read MoreSelah, it’s a word that means to pause, to rest, to break away for a moment from what you’re doing. Here’s a quick 2 minute exercise to give yourself a break today.
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