Selah, it’s a word that means to pause, to rest, to break away for a moment from what you’re doing. Here’s a quick 2 minute exercise to give yourself a break today.
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When it comes to relationships the littlest things can mean the most. Simple, yet meaningful rituals can create more meaningful and intimate connections.
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Accomplishing wellness goals at the start of the New Year can be really challenging. One of our counselors shares his story of significant transformation over the course of 365 days.
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