My approach integrates EMDR, Brainspotting, and specialized work with OCD, grief, and developmental trauma. At the heart of my work is a desire to help clients move beneath the surface and better understand the deeper beliefs and patterns that shape how they relate to themselves and the world. Many of the people I work with come in being incredibly hard on themselves, and one of the most meaningful parts of this process is watching that self-criticism soften into something more compassionate, grounded, and true.

I care deeply about creating a space where you feel genuinely seen, understood, and supported. If you’ve been considering therapy but haven’t taken that first step, I hope this can serve as a gentle invitation. If something here resonates with you, I’d love to connect and explore what it might look like to work together.